Monterey Bay Athletic Club

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  • Open Monday - Friday 5 AM - 8 PM
  • Open Saturday 8 AM - 4 PM and Sunday 9 AM - 4 PM
  • Closed Federal Holidays
  • Phone Number: (831) 656 - 3118

*24-Hour access available after regular hours of operation end. Email Fitness@nps.edu for access information.

The Monterey Bay Athletic Club “Main Gym” is located across the Navy Exchange on Lake Del Monte Drive. 2-hour Parking is available for patrons to access with additional parking located in front of the Navy Exchange and Lake Del Monte.

Valid Military ID is required upon entry. Membership fees required for Contractors, Non-DoD affiliated employees, and Guests sponsored by patrons with Valid Military ID.
Hotel Guests with a room key will have access to the Fitness Center free of charge.

Fitness Center offerings include a variety of selectorize machines for strength, cardiovascular machines for all levels of fitness, a basketball gymnasium with Full Court & Half Court play, a racquetball court, and a group exercise room with spin bikes and space for cool-down stretches. Additional amenities include Locker Rooms with locker rentals for day, week, month, or year options, showers, a dry sauna, and towel rental available upon request.

The Monterey Bay Athletic Club offers additional paid services including Bike Rentals, Personal Training, and Massage Therapy. For more information, please call the Main Gym at (831) 656 - 3118.

Child/Youth Policy

Children 10-14 must be accompanied by their Parent/ Legal Guardian, due to the nature of the equipment, and after a Child/ Youth Orientation with MWR Fitness Staff has been completed. Children 15-17 are authorized to use the Fitness Center unsupervised. Children under 10 years of age are prohibited.

Dress and Appearance

At the Fitness Center, a proper Dress Code helps prevent injury, protect equipment from damage and helps us maintain the positive environment sought. Jeans, skirts, or dresses are also not to be worn in the Fitness Center. Please be sure to wear proper athletic shoes that are clean and tied. Open backed shoes, sandals, flip-flops, clogs, socks or bare feet are not allowed.

Sauna Dress Code requires a bathing suit at minimum (nudity with towel coverage is not authorized). Shower sandals or bare feet are allowed for sauna use (shoes are not permitted within the sauna). 

Monterey Bay Athletic Club Equipment

  • Upright Bikes
  • Recumbent Bikes
  • Spin Bikes
  • Treadmills
  • Ellipticals
  • Rowers
  • Hand Ergometer
  • Arc Trainer
  • Dumbbells 5 lbs - 100 lbs
  • Power Half Racks
  • Smith Machine
  • Cable Row
  • Standing Calf Machine
  • Seated Leg Press
  • Leg Extension Machine
  • Seated Leg Curl
  • Abdominal Crunch
  • Tricep Extension Machine
  • Chest Press
  • Biceps Curl
  • Dip/Chin Assist
  • Pectoral Fly/Rear Deltoid Machine
  • Shoulder Press
  • Lat Pulldown Machine