NOFFS Zone

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  • Open Monday - Friday 5 AM - 7 PM
  • Open Saturday 8 AM - 3 PM and Sunday 9 AM - 3 PM
  • Closed Federal Holidays
  • Phone Number: (831) 656 - 6995

The NOFFS Zone is next to the Navy Exchange and Navy Federal Credit Union on Lake Del Monte Drive. Parking is available for patrons to access with additional 2-Hour parking located in front of the Monterey Bay Athletic Club “Main Gym.” 

NOFFS(Navy Operational Fitness and Fueling Systems) is a fitness program ideology that was created to reduce muscular injuries and increase the on-the-job performance. The purpose of NOFFS is to provide a complete physical training program that will “eliminate the guesswork” for the individual Sailor who is participating in their personal, physical training program and the Navy health and fitness professional who is interested in obtaining a readily prepared comprehensive and biomechanically-balanced individual or group physical training program. The NOFFS Zone is outfitted with a wide variety of Strength & Conditioning tools to meet the demands of Servicemembers to preserve mission readiness.

Valid Military ID is required upon entry. Membership fees required for Contractors, Non-DoD affiliated employees, and Guests sponsored by patrons with Valid Military ID.
Hotel Guests with a room key will have access to the Fitness Center free of charge.

Child/Youth Policy

Children 10-14 must be accompanied by their Parent/ Legal Guardian, due to the nature of the equipment, and after a Child/ Youth Orientation with MWR Fitness Staff has been completed. Children 15-17 are authorized to use the Fitness Center unsupervised. Children under 10 years of age are prohibited.

Dress and Appearance

At the Fitness Center, a proper Dress Code helps prevent injury, protect equipment from damage and helps us maintain the positive environment sought. Jeans, skirts, or dresses are also not to be worn in the Fitness Center. Please be sure to wear proper athletic shoes that are clean and tied. Open backed shoes, sandals, flip-flops, clogs, socks or bare feet are not allowed.

NOFFs Zone Equipment

  • Air Bikes
  • Ski Ergometers
  • Versa Climbers
  • Curve Treamills
  • Jacob's Ladder
  • Rowers
  • Arm Trainer
  • Power Racks
  • Olympic Weightlifting Platforms
  • Bumper Plates
  • Sleds & Prowlers
  • Yoke
  • Medicine Balls
  • Kevlar Atlas Stones
  • Kettlebells
  • Farmers Walk Handles
  • Hex Bars
  • Powerblock Adjustable Dumbbells 5 lbs - 90 lbs
  • Battle Ropes
  • Sandbags
  • Weight Vests
  • Powerlifting Barbells
  • Olympic Weightlifting Barbells
  • Belt Squat Machine
  • Reverse Hyper Machine
  • Inverse Curl Machine
  • Chest Supported Row
  • Standing Bench Press Machine